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So today Maegan and I went to Servus Place with my friend Amanda from work to do a class called "Flow". This is a combination of Yoga/Pilates. I have to admit I have always had a hesitation with Yoga because of the Eastern Spiritual roots in the practice. So, I went in guarded.
I was pleasantly surprised at how relaxing (at times) and how stretching (more often) the experience was and how I had opportunity to meditate on the Word of God that I had hidden in my heart and focus on Him. I went in with incredibly tight shoulders and neck which were occupying my mind and walked out rejoicing in the intricacy of how our body is put together. Each muscle and joint; each organ and cell...individually created, beautifully, by our loving Creator. It was very cool.
At the conclusion our instructor put "essential oil" on our wrists that was like a menthol extract, which, when inhaled opened the airways beautifully to allow for breathing deep and strong. What an amazing reminder that we are to be the aroma of Christ, allowing for those around us to breathe Him in.
Not sure Yoga will be "my thing" but it was enjoyable and as I take this Lenten journey I am so thankful for the opportunity to 'be still and know that He is God".